2018 Fall Athletic Training

When: Monday and Friday, 3:35 – 4:35 pm
Where: The Geneva School (main campus field)
Coach/Trainer: Joey Down
Dates: September 7, 10, 14, 17, 21, 24, 28, October 1, 5, 8, 12, 15, 19, 22, 26, 29
Price: $100 (September), $200 (September and October)

Workouts for middle school students will be centered around body weight movements, core strength, and cardiovascular endurance. NO FREE WEIGHTS WILL BE USED FOR MIDDLE SCHOOL ATHLETES.

Workouts for high school athletes will be centered around weight training; focusing on building power, gaining strength, and increasing speed. HIGH SCHOOL ATHLETES WILL USE FREE WEIGHTS.

Students are encouraged to wear athletic attire and comfortable athletic footwear. Bring plenty of water and some method to track progress (a notebook or fitness app).

Questions? Contact Joey Down at jdown93@gmail.com or 407-923-5173.

Joey Down is the assistant varsity baseball coach at Geneva. While his background is in baseball, he also has experience training athletes from all sports disciplines. In his time as owner of The Rock Athletic Center, he has had the opportunity to work with athletes from all sports and all skill levels. Joey believes exercise and fitness develop important skills such as confidence, discipline, and persistence; skills which benefit an athlete far beyond the playing field.

We encourage you to respond quickly as there is a limited amount of space per workout slot. We will open more time slots as needed.

The Geneva School
The Geneva School
January 16, 2019
  • Spirit Week

    Date: January 14, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Schedule B

    Date: January 16, 2019 - January 16, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • GS Chapel

    Date: January 16, 2019 - January 16, 2019
    Time: 8:25 am- 9:00 am
    See more details

  • DR Mentor Groups

    Date: January 16, 2019 - January 16, 2019
    Time: 9:50 am- 10:36 am
    See more details

January 17, 2019
  • Spirit Week

    Date: January 14, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Schedule C

    Date: January 17, 2019 - January 17, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • 11th Gr - College Planning

    Date: January 17, 2019 - January 17, 2019
    Time: 12:45 pm- 1:15 pm
    See more details

  • 8th Gr - Greek Movie Night

    Date: January 17, 2019 - January 17, 2019
    Time: 3:30 pm- 6:30 pm
    See more details

  • MS Girls Basketball Away Game vs. Mount Dora Christian Academy

    Date: January 17, 2019 - January 17, 2019
    Time: 5:00 pm- 6:00 pm
    See more details

January 18, 2019
  • Spirit Week

    Date: January 14, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Pep Rally Schedule

    Date: January 18, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • 3rd Gr - Greek Olympics

    Date: January 18, 2019 - January 18, 2019
    Time: 8:15 am- 3:00 pm
    See more details

  • 4th Gr - Cathedral Tours

    Date: January 18, 2019 - January 18, 2019
    Time: 8:30 am- 2:30 pm
    See more details

  • 1st Gr - Peter Rabbit Kick-Off Celebration

    Date: January 18, 2019 - January 18, 2019
    Time: 1:30 pm- 2:00 pm
    See more details

  • Pep Rally

    Date: January 18, 2019 - January 18, 2019
    Time: 2:25 pm- 2:46 pm
    See more details

  • Girls Varsity soccer home vs Crooms (Senior night)

    Date: January 18, 2019 - January 18, 2019
    Time: 4:30 pm- 6:30 pm
    See more details

  • MS Boys Basketball Away Game vs Trinity Lutheran

    Date: January 18, 2019 - January 18, 2019
    Time: 5:30 pm- 6:30 pm
    See more details

  • Varsity Boys Basketball Home Game vs. Osceola Prep

    Date: January 18, 2019 - January 18, 2019
    Time: 6:00 pm- 7:00 pm
    See more details

  • Boys Vars Soccer Home vs Crooms - Senior Night

    Date: January 18, 2019 - January 18, 2019
    Time: 6:30 pm- 8:30 pm
    See more details

  • 2nd Gr - Parents Knight Out

    Date: January 18, 2019 - January 18, 2019
    Time: 7:00 pm- 9:00 pm
    See more details

January 19, 2019
  • French I - IV (Les Miserables)

    Date: January 19, 2019 - January 20, 2019
    Time: 3:00 pm- 12:00 am
    See more details

January 16, 2019
  • Spirit Week

    Date: January 14, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Schedule B

    Date: January 16, 2019 - January 16, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • GS Chapel

    Date: January 16, 2019 - January 16, 2019
    Time: 8:25 am- 9:00 am
    See more details

  • DR Mentor Groups

    Date: January 16, 2019 - January 16, 2019
    Time: 9:50 am- 10:36 am
    See more details

January 17, 2019
  • Spirit Week

    Date: January 14, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Schedule C

    Date: January 17, 2019 - January 17, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • 11th Gr - College Planning

    Date: January 17, 2019 - January 17, 2019
    Time: 12:45 pm- 1:15 pm
    See more details

  • 8th Gr - Greek Movie Night

    Date: January 17, 2019 - January 17, 2019
    Time: 3:30 pm- 6:30 pm
    See more details

  • MS Girls Basketball Away Game vs. Mount Dora Christian Academy

    Date: January 17, 2019 - January 17, 2019
    Time: 5:00 pm- 6:00 pm
    See more details

January 18, 2019
  • Spirit Week

    Date: January 14, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Pep Rally Schedule

    Date: January 18, 2019 - January 18, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • 3rd Gr - Greek Olympics

    Date: January 18, 2019 - January 18, 2019
    Time: 8:15 am- 3:00 pm
    See more details

  • 4th Gr - Cathedral Tours

    Date: January 18, 2019 - January 18, 2019
    Time: 8:30 am- 2:30 pm
    See more details

  • 1st Gr - Peter Rabbit Kick-Off Celebration

    Date: January 18, 2019 - January 18, 2019
    Time: 1:30 pm- 2:00 pm
    See more details

  • Pep Rally

    Date: January 18, 2019 - January 18, 2019
    Time: 2:25 pm- 2:46 pm
    See more details

  • Girls Varsity soccer home vs Crooms (Senior night)

    Date: January 18, 2019 - January 18, 2019
    Time: 4:30 pm- 6:30 pm
    See more details

  • MS Boys Basketball Away Game vs Trinity Lutheran

    Date: January 18, 2019 - January 18, 2019
    Time: 5:30 pm- 6:30 pm
    See more details

  • Varsity Boys Basketball Home Game vs. Osceola Prep

    Date: January 18, 2019 - January 18, 2019
    Time: 6:00 pm- 7:00 pm
    See more details

  • Boys Vars Soccer Home vs Crooms - Senior Night

    Date: January 18, 2019 - January 18, 2019
    Time: 6:30 pm- 8:30 pm
    See more details

  • 2nd Gr - Parents Knight Out

    Date: January 18, 2019 - January 18, 2019
    Time: 7:00 pm- 9:00 pm
    See more details

January 19, 2019
  • French I - IV (Les Miserables)

    Date: January 19, 2019 - January 20, 2019
    Time: 3:00 pm- 12:00 am
    See more details

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