2018 Fall Athletic Training

When: Monday and Friday, 3:35 – 4:35 pm
Where: The Geneva School (main campus field)
Coach/Trainer: Joey Down
Dates: September 7, 10, 14, 17, 21, 24, 28, October 1, 5, 8, 12, 15, 19, 22, 26, 29
Price: $100 (September), $200 (September and October)

Workouts for middle school students will be centered around body weight movements, core strength, and cardiovascular endurance. NO FREE WEIGHTS WILL BE USED FOR MIDDLE SCHOOL ATHLETES.

Workouts for high school athletes will be centered around weight training; focusing on building power, gaining strength, and increasing speed. HIGH SCHOOL ATHLETES WILL USE FREE WEIGHTS.

Students are encouraged to wear athletic attire and comfortable athletic footwear. Bring plenty of water and some method to track progress (a notebook or fitness app).

Questions? Contact Joey Down at jdown93@gmail.com or 407-923-5173.

Joey Down is the assistant varsity baseball coach at Geneva. While his background is in baseball, he also has experience training athletes from all sports disciplines. In his time as owner of The Rock Athletic Center, he has had the opportunity to work with athletes from all sports and all skill levels. Joey believes exercise and fitness develop important skills such as confidence, discipline, and persistence; skills which benefit an athlete far beyond the playing field.

We encourage you to respond quickly as there is a limited amount of space per workout slot. We will open more time slots as needed.

The Geneva School
The Geneva School
March 22, 2019
  • SPRING BREAK

    Date: March 18, 2019 - March 22, 2019
    Time: 12:00 am- 11:59 pm
    See more details

March 23, 2019
  • Varsity Track Meet Away Pre-State Meet

    Date: March 23, 2019 - March 23, 2019
    Time: 9:00 am- 6:00 pm
    See more details

March 25, 2019
  • Schedule A

    Date: March 25, 2019 - March 25, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Moms in Prayer

    Date: March 25, 2019 - March 25, 2019
    Time: 8:15 am- 9:15 am
    See more details

  • Senior Auction Meeting

    Date: March 25, 2019 - March 25, 2019
    Time: 12:30 pm- 1:00 pm
    See more details

  • Baseball Away Game vs. OCP

    Date: March 25, 2019 - March 25, 2019
    Time: 5:00 pm- 7:30 pm
    See more details

March 26, 2019
  • Schedule A

    Date: March 26, 2019 - March 26, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • 6th Gr - MultiFaith at LPS

    Date: March 26, 2019 - March 26, 2019
    Time: 8:30 am- 12:30 pm
    See more details

  • Lunch and Great Conversation

    Date: March 26, 2019 - March 26, 2019
    Time: 11:30 am- 1:00 pm
    See more details

  • Beach Volleyball Match vs Masters

    Date: March 26, 2019 - March 26, 2019
    Time: 4:00 pm- 6:00 pm
    See more details

  • Softball Away Game vs. Trinity Prep

    Date: March 26, 2019 - March 26, 2019
    Time: 4:30 pm- 6:30 pm
    See more details

March 22, 2019
  • SPRING BREAK

    Date: March 18, 2019 - March 22, 2019
    Time: 12:00 am- 11:59 pm
    See more details

March 23, 2019
  • Varsity Track Meet Away Pre-State Meet

    Date: March 23, 2019 - March 23, 2019
    Time: 9:00 am- 6:00 pm
    See more details

March 25, 2019
  • Schedule A

    Date: March 25, 2019 - March 25, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • Moms in Prayer

    Date: March 25, 2019 - March 25, 2019
    Time: 8:15 am- 9:15 am
    See more details

  • Senior Auction Meeting

    Date: March 25, 2019 - March 25, 2019
    Time: 12:30 pm- 1:00 pm
    See more details

  • Baseball Away Game vs. OCP

    Date: March 25, 2019 - March 25, 2019
    Time: 5:00 pm- 7:30 pm
    See more details

March 26, 2019
  • Schedule A

    Date: March 26, 2019 - March 26, 2019
    Time: 12:00 am- 11:59 pm
    See more details

  • 6th Gr - MultiFaith at LPS

    Date: March 26, 2019 - March 26, 2019
    Time: 8:30 am- 12:30 pm
    See more details

  • Lunch and Great Conversation

    Date: March 26, 2019 - March 26, 2019
    Time: 11:30 am- 1:00 pm
    See more details

  • Beach Volleyball Match vs Masters

    Date: March 26, 2019 - March 26, 2019
    Time: 4:00 pm- 6:00 pm
    See more details

  • Softball Away Game vs. Trinity Prep

    Date: March 26, 2019 - March 26, 2019
    Time: 4:30 pm- 6:30 pm
    See more details

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